Create a table of contents

Table of Contents

1. Introduction: Why Healthy Habits Matter
   • The Power of Small Changes
   • How Good Habits Change Your Life
2. Chapter 1: Understanding Habits – How They’re Built
   • The Science of Habits
   • Why Breaking Habits Is Harder Than Starting Them
3. Chapter 2: The Secret to Starting Strong
   • Setting Realistic Goals
   • Tracking Your Progress Without Stressing Out
4. Chapter 3: How to Stick With It (Even When Life Gets Busy)
   • Overcoming Setbacks
   • The Power of Consistency
5. Chapter 4: Habits for a Healthy Body
   • Nutrition Tips That Aren’t Overwhelming
   • Exercise Habits You’ll Actually Enjoy
6. Chapter 5: Habits for a Healthy Mind
   • Building Mental Resilience
   • The Importance of Rest and Recovery
7. Chapter 6: Creating a Routine That Works for You
   • Morning Routines That Set the Tone
   • Evening Habits for a Better Night’s Sleep
8. Chapter 7: Habit Hacks – Make Life Easier
   • Productivity Tips for Busy People
   • Using Technology to Your Advantage
9. Conclusion: Celebrate Your Success!
   • How to Keep Your Habits for the Long Haul
   • Remember, It’s a Journey, Not a Destination
10. Bonus: 30-Day Habit Tracker